Apple cider vinegar (ACV) has gained popularity as a natural remedy due to its array of health benefits. Derived from the fermentation of apple juice, ACV contains healthful substances that have been linked to numerous benefits.
It is commonly cited for its potential to aid in weight loss by promoting a feeling of fullness, which can lead to reduced calorie intake. Additionally, ACV is known for its ability to improve digestion and enhance gut health due to its acidic nature. Its antimicrobial properties make it effective in fighting pathogens, contributing to its use as a natural preservative.
Besides its internal health benefits, apple cider vinegar is celebrated in skincare regimes for its ability to restore skin pH balance, improve the skin's barrier, and treat acne. However, while it offers promising health and skincare benefits, it's important to use it with caution due to its acidity.