Alfalfa, scientifically known as Medicago sativa, is a perennial flowering plant widely cultivated as forage for animals, but also valued in herbal medicine for its health benefits to humans.
This plant is exceptionally rich in vitamins, including A, C, E, and K4, and contains a full spectrum of B vitamins. Additionally, it is a source of minerals like iron, calcium, magnesium, and potassium.
Alfalfa's high nutritional content supports lowering cholesterol levels, easing menopause symptoms, and promoting kidney function. It has been traditionally used to aid in digestion and detoxify the liver. Moreover, its antioxidant properties help combat oxidative stress, enhancing overall health.