Beetroot is a vibrant root vegetable known for its deep red-purple color, earthy flavor, and a plethora of health benefits.
Rich in vitamins C and B6, folate, manganese, betaine, and potassium, beetroot is revered for its ability to boost stamina, improve blood flow, and lower blood pressure due to its high nitrate content.
It also contains antioxidants like betalains, which have anti-inflammatory properties and may protect against certain chronic diseases. Commonly consumed raw, cooked, or pickled, its versatility extends to juices and smoothies. Its natural pigments can even be used as food coloring or dyes.