Ceylon cinnamon originates from Sri Lanka and is regarded as the authentic form of cinnamon, distinct from the more common Cassia variety found in most stores.
Ceylon cinnamon is highly valued for its mild, sweet taste and is used both in culinary dishes and as a natural remedy. It has been linked to health benefits such as antioxidant properties, anti-inflammatory effects, and the ability to help control blood sugar levels, which is particularly beneficial for those with diabetes.
Unlike Cassia cinnamon, Ceylon cinnamon contains minimal amounts of coumarin, a compound that can cause harm when consumed in large quantities, thereby making Ceylon cinnamon a healthier choice for frequent use.