Collagen peptides are small, easily digestible proteins derived from the hydrolyzation of collagen, a structural component present in skin, bones, and connective tissues.
These peptides aid in maintaining skin elasticity, joint mobility, and bone strength. As we age, our body's natural collagen production declines, which can lead to signs of aging like wrinkles and joint pain.
Supplementing with collagen peptides may help counteract these effects. They're popular in beauty and health supplements and can be added to beverages or foods due to their neutral taste. Research suggests collagen peptides can improve skin health, reduce inflammation, and support tissue repair.