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Milk Thistle
Milk thistle is known for protecting liver health, supporting detoxification, and containing silymarin which may have antioxidant, antiviral, and anti-inflammatory properties. It's commonly used to treat liver disorders and boost liver function.
Health Focus
Price
$ 20
Overview
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Benefits
Research
Ingredients
How To Use
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Frequently Asked Questions
What is Milk Thistle?
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Milk thistle is a flowering plant belonging to the daisy and ragweed family. Known scientifically as Silybum marianum, it is native to Mediterranean countries but is now found worldwide. This plant is distinguished by its purple flowers and white-veined leaves, from which its name is derived. The active ingredients in milk thistle, collectively known as silymarin, are extracted from the plant's seeds and considered to have antioxidant, antiviral, and anti-inflammatory properties.
What are the primary health benefits of taking Milk Thistle?
Milk thistle is most renowned for its purported ability to support liver health. The primary benefits include: Liver protection: It’s traditionally used to treat liver-related conditions, such as hepatitis, jaundice, and cirrhosis, by protecting liver cells from damage and promoting liver regeneration. Antioxidant effects: Silymarin functions as an antioxidant, potentially reducing free radical production and oxidative stress. Support for detoxification processes: Milk thistle may aid the liver in detoxifying harmful substances from the body. Potential benefits for skin health; Due to its antioxidant and anti-inflammatory properties, milk thistle may help improve skin conditions. Support for heart health: Some research suggests that milk thistle can lower cholesterol levels and improve heart health, potentially due to its antioxidant properties.
How long does it take to see benefits from Milk Thistle?
The duration required to notice benefits from milk thistle can vary based on individual health conditions and the severity of liver impairment, if present. Some users may begin to notice improvements in liver enzyme levels and overall well-being within a few weeks to a couple of months. However, for chronic conditions or significant liver damage, longer-term use may be necessary to observe benefits.
Are there any risks associated with Milk Thistle?
Milk thistle is generally considered safe when taken in recommended doses. However, some people might experience; Gastrointestinal issues: Such as nausea, diarrhea, or bloating. Allergic reactions: Particularly in individuals who are allergic to plants in the same family, like daisies or ragweed. Drug interactions: Milk thistle may interact with certain medications, including diabetes drugs and medications metabolized by the liver. It's wise to consult a healthcare provider before starting milk thistle, especially for individuals on medication.
What's the scientific research behind Milk Thistle?
Research on milk thistle has focused primarily on its impacts on liver health, with numerous studies suggesting its potential to protect liver cells from damage and improve liver function. However, while some research is promising, results vary, and more high-quality, large-scale clinical trials are needed to confirm these effects conclusively. Studies have also begun to explore milk thistle's benefits for skin health, cancer prevention, and blood sugar regulation, but these areas require further research.
How does the body process Milk Thistle?
After ingestion, silymarin, the active component in milk thistle, is absorbed primarily in the intestines. It then undergoes metabolism in the liver. Silymarin acts as an antioxidant, enhancing the body's own antioxidant systems, and can inhibit the binding of toxins to liver cells, thus providing a protective effect. The compounds may also promote the regeneration of liver cells and modulate inflammation. The exact bioavailability of silymarin can be affected by various factors, including the form in which it is consumed (e.g., standardized extract versus whole seed).
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Once you’re logged into your account, you can view your order history by navigating to the orders section. There you'll find a list of all your past orders along with their statuses.
Are your supplements a Non-GMO Project?
Our supplements are manufactured in facilities that are have the Non-GMO Project certification.
Are your supplements USDA Organic certified?
Our supplements are manufactured in facilities that are USDA Organic certified and follow Good Manufacturing Practices (GMP). While the FDA does not approve dietary supplements, our products comply with FDA guidelines to ensure safety and quality.
Do you offer samples of your supplements?
We do not currently offer samples, but we stand behind our products with a satisfaction guarantee. Please check our website for any special promotions or trial sizes that might be available.
Is there an expiration date on your supplements?
Yes, all our supplements come with an expiration or "best used by" date on the packaging. We recommend using the supplement before this date to ensure you're getting the best quality and efficacy.
How should I store my supplements?
To maintain the quality of your supplements, store them in a cool, dry place away from direct sunlight. It's also important to keep the container tightly closed when not in use to prevent moisture from affecting the product.
How do I know which supplement is right for me?
We recommend consulting with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medication. Our website also includes detailed information about each supplement to help you make an informed decision based on your health goals.
How long will it take for my order to arrive?
Order processing times may vary, but we typically process orders within 1-2 business days. Shipping times depend on the selected method and your location but generally range from 3-7 business days for standard shipping.
Do you offer faster shipping options?
We offer a variety of shipping options to meet your needs, including standard ground shipping, expedited shipping, and priority shipping. Delivery times and costs vary based on the shipping method selected and your location.
Where can I find the tracking for my order?
Once your order is dispatched, we will provide you with a tracking number via email. You can use this number to track the progress of your shipment on the carrier's website.
Do you offe free shipping?
Most single orders carry a small shipping charge however, if you bundle more than three or more items, the shipping is free.
Do you ship internationally?
Yes, we offer international shipping to select countries. Please note that international orders may be subject to customs clearance and additional fees upon arrival in the destination country.
Can I change the shipping address after placing my order?
If you need to change the shipping address, please contact us as soon as possible. We cannot change the address once the order has been shipped, but we will do our best to accommodate your request if the order is still being processed.
What is your return policy?
Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it.
How do I initiate a return?
To initiate a return, please contact our customer service team with your order number and reason for the return. We will provide you with instructions on how to proceed, including a return shipping label if applicable.
How will I receive my refund?
Refunds are processed to the original method of payment. Once the return has been processed, please allow 5-10 business days for the refund to appear on your statement, depending on your bank or credit card issuer.
How long does it take to process a return?
Once we receive your returned item, please allow us 5-7 business days to process your return. You will be notified via email once your return has been processed.
Can I return a product if I've used it?
Products must be in the original condition you received them (unused) to qualify for a return. If a product is returned with signs of use, we may offer a partial refund or, in some cases, may not be able to accept the return.
What happens if I receive a damaged or incorrect item?
If you receive a damaged or incorrect item, please contact us immediately with photographic evidence of the issue. We will work with you to correct the error promptly, either through replacement or refund.
Should I consult my doctor before taking supplements?
Yes, you should talk to your doctor before starting any supplements. This is to make sure they won't interfere with medicines you're already taking and to ensure they're safe and right for your specific health needs.
How do I know if I need to take a supplement?
Your need for supplements depends on several factors including your diet, age, health conditions, and life stage (e.g., pregnancy). If you suspect you have a deficiency or you're at risk of one (e.g., vitamin D deficiency in people with limited sun exposure), speak with your healthcare provider who may recommend blood tests or specific supplements.
Are supplements in powder form more effective than capsules?
Effectiveness can vary based on the supplement and your body’s ability to absorb it. Powder supplements might be absorbed faster because they don't have to be broken down like capsules. However, overall effectiveness also depends on the quality of the supplement and its ingredients.
Will taking a multivitamin ensure I get all the nutrients I need?
A multivitamin can help fill nutritional gaps in your diet, but it's not a substitute for eating a varied, balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Some nutrients are better absorbed from food, and whole foods provide dietary fiber and other beneficial compounds that supplements don't offer.
Can I crush my tablets to make them easier to swallow?
Crushing or breaking tablets might affect the way the supplement releases into your body. It's best to take them as directed. Some supplements may be available in chewable or liquid forms if swallowing pills is difficult.
Can supplements replace a balanced diet?
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