Omega 3-6-9 fatty acids are crucial nutrients that play a vital role in maintaining overall health. Omega-3s, found in fish oil and plant oils, are essential for heart health, brain development, and function, and help reduce inflammation.
Omega-6s, present in vegetable oils and nuts, are also important for brain function, bone health, and stimulating skin and hair growth. However, a balanced ratio with omega-3s is crucial as excessive omega-6 can promote inflammation.
Omega-9s, though not essential as the body can produce them, support heart health by improving cholesterol levels and enhancing immune function. They are found in olive oil and avocados. Together, these fatty acids contribute to a balanced diet and support various bodily functions.