Red Clover (Trifolium pratense) is a flowering plant known for its vibrant blossoms. It has gained attention for its rich content of isoflavones, plant-based chemicals that mimic estrogen in the body, proposing benefits for menopausal symptoms such as hot flashes and osteoporosis.
Additionally, it's suggested that Red Clover improves cardiovascular health by enhancing arterial elasticity, potentially lowering the risk of heart-related conditions. While traditionally considered a natural alternative to hormone replacement therapy, conclusive evidence is still underway.
Red Clover is available in various forms, including teas, capsules, and tinctures. However, individuals considering its use, especially those with hormone-sensitive conditions, should consult with healthcare professionals.