Stinging nettle, scientifically known as Urtica dioica, is a perennial flowering plant characterized by its jagged leaves and fine, hair-like structures that deliver a sting upon contact.
This plant has been utilized for centuries in traditional medicine across various cultures for its wide range of health benefits. Stinging nettle is celebrated for its effectiveness in reducing symptoms of arthritis and providing relief from urinary problems, such as benign prostatic hyperplasia (BPH).
Additionally, it's known to mitigate allergy symptoms, regulate blood pressure, and support blood sugar management. Beyond its medicinal uses, stinging nettle is nutritious and can be consumed as a food, offering a good source of vitamins, minerals, and antioxidants.