Tribulus terrestris, commonly known as puncture vine, is a plant that has been a staple in folk medicine, particularly in traditional Chinese and Indian Ayurvedic healing practices.
Its roots and fruits are utilized to create extracts and supplements credited with a range of health benefits. Primarily, it is touted for its potential in naturally enhancing libido and sexual function, and some believe it can increase testosterone levels, although scientific evidence is mixed.
Athletes sometimes use Tribulus seeking improvements in performance and muscle mass. Additionally, it is associated with potential benefits for urinary tract health and may have diuretic properties. Despite its historical use, more research is needed to fully validate its efficacy and safety.