Vegan protein encompasses a wide array of plant-based sources essential for maintaining muscle health, repairing tissues, and supporting overall body functions in a vegan lifestyle.
Main sources include legumes like lentils and chickpeas, grains such as quinoa, and soy products including tofu and tempeh. Seitan, made from wheat gluten, also serves as a high-protein option. Nuts and seeds, along with their butters, offer healthy fats alongside protein.
For those seeking alternatives to animal-derived proteins, these plant-based options provide essential amino acids, fiber, vitamins, and minerals. Incorporating a variety of these foods ensures a balanced intake of nutrients, promoting long-term health and wellness.